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4, Glynville Terrace, Gardens. Cape Town, 8001

021 461 2142

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March Newsletter 2019

March Newsletter 2019

Well done to all of you who braved the windy conditions on Sunday and completed the Cape Town Cycle Tour (Argus). While you were testing your physical limits against the Cape of Storms some members of the practice were testing themselves in other areas....

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Latest Classes

Latest Classes

We are now half way through the year – time flies when you are having fun, and what fun we are having at the practice!!

We have started a ‘Move of the Month’ post on our Facebook page. So follow us on FB if you want to access our ‘moves’ as well as the other interesting articles that we regularly post there.

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March Update

March Update

Easter is just around the corner which means so is Two Oceans. It is a bit late for the last minute training, but it’s never too late to stretch and foam roll. If you need a foam roller please remember that we stock our own made-to-order, firm, 1m foam rollers for a very reasonable price of R300- which is half the price of the sports stores out there!

Foam rollers are excellent for helping with recovery between runs and in keeping your fascia mobile prior to and/or during a sporting event.

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