Latest Classes

We are now half way through the year – time flies when you are having fun, and what fun we are having at the practice!!

We have started a ‘Move of the Month’ post on our Facebook page. So follow us on FB if you want to access our ‘moves’ as well as the other interesting articles that we regularly post there.

March Update

Easter is just around the corner which means so is Two Oceans. It is a bit late for the last minute training, but it’s never too late to stretch and foam roll. If you need a foam roller please remember that we stock our own made-to-order, firm, 1m foam rollers for a very reasonable price of R300- which is half the price of the sports stores out there!

Foam rollers are excellent for helping with recovery between runs and in keeping your fascia mobile prior to and/or during a sporting event.

Happy Holidays

And so another year draws to a close… 2015 has been a jam-packed year for the team at Tamsin Hodgson Physiotherapy.