by Wendy Cowan | Feb 24, 2021 | Pilates, Useful Information
As we continue to live within the realities of COVID-19, some of us have needed to change the way we exercise. From joining online zoom classes, to building in more strength or mobility work – these are some of the positive changes “life at home” has brought with it....
by Wendy Cowan | Jul 27, 2020 | Pilates, Useful Information
The short answer? They are both INCREDIBLE forms of exercise that help a person to better understand and connect with their bodies. Pilates helps you to stabilise using the correct muscles and is therefore very good for people with hypermobility or an excess of...
