Blog
The difference between Pilates and yoga
The short answer? They are both INCREDIBLE forms of exercise that help a person to better understand and connect with their bodies. Pilates helps you to stabilise using the correct muscles and is therefore very good for people with hypermobility or an excess of...
What is dry needling?
At Tamsin Hodgson Physiotherapy we aim to provide a magnitude of different treatment techniques that we believe will best support our patients journey to more efficient and effective ways of movement. Dry needling has been one of the brilliant techniques we choose,...
When should I see a Physiotherapist?
Most people who sustain an injury or experience muscle/joint pain will seek treatment in the hope of resolving their issue. Often they are not sure who to see, or when to seek treatment. In our first blog post, we aim to shed some light on when to seek treatment and...
March Newsletter 2019
Well done to all of you who braved the windy conditions on Sunday and completed the Cape Town Cycle Tour (Argus). While you were testing your physical limits against the Cape of Storms some members of the practice were testing themselves in other areas....
Latest Classes
We are now half way through the year – time flies when you are having fun, and what fun we are having at the practice!!
We have started a ‘Move of the Month’ post on our Facebook page. So follow us on FB if you want to access our ‘moves’ as well as the other interesting articles that we regularly post there.
March Update
Easter is just around the corner which means so is Two Oceans. It is a bit late for the last minute training, but it’s never too late to stretch and foam roll. If you need a foam roller please remember that we stock our own made-to-order, firm, 1m foam rollers for a very reasonable price of R300- which is half the price of the sports stores out there!
Foam rollers are excellent for helping with recovery between runs and in keeping your fascia mobile prior to and/or during a sporting event.
Happy Holidays
And so another year draws to a close… 2015 has been a jam-packed year for the team at Tamsin Hodgson Physiotherapy.