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4, Glynville Terrace, Gardens. Cape Town, 8001

021 461 2142

Mindfulness and Meditation

Mindfulness and Meditation

We’ve all heard these words a million times, but what do they actually mean? Is meditation just for Buddhists, hippies and yogis? Why is mindfulness important and how does a person implement it in their lives? I first started asking these questions about 4 years ago...