by Wendy Cowan | Jul 27, 2020 | Pilates, Useful Information
The short answer? They are both INCREDIBLE forms of exercise that help a person to better understand and connect with their bodies. Pilates helps you to stabilise using the correct muscles and is therefore very good for people with hypermobility or an excess of...
by Wendy Cowan | Apr 4, 2019 | Updates
Well done to all of you who braved the windy conditions on Sunday and completed the Cape Town Cycle Tour (Argus). While you were testing your physical limits against the Cape of Storms some members of the practice were testing themselves in other areas....
