Gyrokinesis®Excellent for core stability and spinal decompression We are one of only a few practices in Cape Town that offer these new ground breaking classes. Excellent for core stability and spinal decompression. Click here to find out more! PilatesExcellent for core strength & mobility All Pilates instructors are also registered Physiotherapists which affords our students the highest level of anatomical knoweldge and feedback. Click here to find out more!