WHAT IS PILATES? Pilates is an exercise method aimed at elongating, strengthening and restoring balance to the body. It incorporates the mind and the body, teaching you to relax using breathing and controlled movement. Pilates was developed by Joseph Pilates in the early 1900’s who is quoted as saying "Train your brain and your body will physically respond". A primary focus of Pilates is strengthening your core muscles, which are the deep muscles surrounding your abdomen and spine. By improving you core strength you improve your spinal stability which is a key factor in treating and preventing lower back pain, and many other injuries. THE BENEFITS OF REGULAR PILATES INCLUDE: > Improved circulation from the deep breathing exercises > Strength and flexibility, especially in the spine and abdomen > Improved posture, balance and body awareness > Improved co-ordination, both muscular and mental > Teaches relaxation and helps relieve stress HOW DO I START PILATES? Pilates can be performed by everyone regardless of age or fitness levels. You need to contact the office to schedule an individual assessment with the Pilates instructor. You can either continue with individual Pilates sessions or after you are sufficiently orientated to the Pilates concepts you can start one of classes offered. Group classes are limited to 6 people to ensure quality teaching. All classes are taken by a registered physiotherapist and Pilates instructor. For further information on class times and prices please contact the office.